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	<title>makllik en vinnig | rooi rose</title>
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		<title>Satay-garnaal-en-pynappel-sosaties</title>
		<link>https://www.rooirose.co.za/satay-garnaal-en-pynappel-sosaties/</link>
		
		<dc:creator><![CDATA[Anelle Tewson]]></dc:creator>
		<pubDate>Fri, 28 Dec 2018 09:38:46 +0000</pubDate>
				<category><![CDATA[Kos]]></category>
		<category><![CDATA[Aandetes vir die week]]></category>
		<category><![CDATA[seekos]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[makllik en vinnig]]></category>
		<category><![CDATA[aandetes vir die week]]></category>
		<category><![CDATA[kos]]></category>
		<guid isPermaLink="false">https://www.rooirose.co.za/?p=104499</guid>

					<description><![CDATA[<p><img width="669" height="984" src="https://www.rooirose.co.za/wp-content/uploads/2018/11/OCTKomeet02rRR.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" fetchpriority="high" /></p>
<p>Satay-garnaal-en-pynappel-sosaties deur Vickie de Beer &#160; &#160;</p>
<p>The post <a href="https://www.rooirose.co.za/satay-garnaal-en-pynappel-sosaties/">Satay-garnaal-en-pynappel-sosaties</a> appeared first on <a href="https://www.rooirose.co.za">rooi rose</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img width="669" height="984" src="https://www.rooirose.co.za/wp-content/uploads/2018/11/OCTKomeet02rRR.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" /></p><p><em>Satay-garnaal-en-pynappel-sosaties deur Vickie de Beer</em></p>
	<div id="penci-recipe-card"></div>
	<div class="wrapper-penci-recipe">
		<div class="penci-recipe penci-recipe-hide-featured penci-recipe-novertitle precipe-style-2">
			<div class="penci-recipe-heading">
				
								
				<div class="penci-recipe-metades">
											<h2 class="recipe-title-nooverlay">Satay-garnaal-en-pynappel-sosaties</h2>
					
										
					
											<div class="penci-recipe-meta">
							<span>
								<i class="penci-ficon ficon-hot-food"></i> <span class="remeta-item">Serves:</span> <span class="servings">4</span>
								</span>
																													<span>
								<i class="penci-ficon ficon-cooking"></i> <span class="remeta-item">Cooking Time:</span> <time datetime="PT15M" >15 minute</time>
								<time class="penci-hide-tagupdated" datetime="PT15M" >15 minute</time>
								</span>
																						<span class="penci-nutrition-meta">
									<i class="penci-ficon ficon-fire"></i>
									<span class="remeta-item nutrition-lable">Nutrition facts:</span>
									<span class="nutrition-item penci-hide-nutrition">200 calories</span>
									<span class="nutrition-item penci-hide-nutrition">20 grams fat</span>
								</span>
													</div>
										
					
									</div>
			</div>
			
			
							<div class="penci-recipe-ingredients penci-recipe-not-visual">
					<h3 class="penci-recipe-title">Ingredients</h3>
										<ul>
																					<li><span>Satay-sous</span></li>
																																									<li><span> 	150 g (½ k) grondboontjiebotter</span></li>
																												<li><span> 	30 ml (2 e) soetrissiesous</span></li>
																												<li><span> 	15 ml (1 e) sojasous</span></li>
																												<li><span> 	15 ml (1 e) lemmetjiesap</span></li>
																												<li><span> 	1 knoffelhuisie, fyngekap</span></li>
																																									<li><span>Sosaties</span></li>
																																									<li><span> 	12 garnale, skoongemaak</span></li>
																												<li><span> 	1 pynappel, geskil en in agt skywe gesny</span></li>
																												<li><span> 	2 suurlemoene, in kwarte gesny</span></li>
																												<li><span> 	45 ml (3 e) botter, gesmelt</span></li>
																		</ul>
									</div>
			
							<div class="penci-recipe-method">
					<h3 class="penci-recipe-title">Instructions</h3>
					<ol>
<li>Meng al die bestanddele tot goed deurgemeng.</li>
<li>Ryg 3 garnale, 2 pynappel- en 2 suurlemoenskywe op 4 sosatiestokkies.</li>
<li>Braai vir 12-15 min. oor warm kole. Smeer die botter oor en draai die sosaties gereeld sodat hulle eweredig braai. Sit met die satay-sous voor.</li>
</ol>
				</div>
			
					</div>
	</div>
		
	
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>The post <a href="https://www.rooirose.co.za/satay-garnaal-en-pynappel-sosaties/">Satay-garnaal-en-pynappel-sosaties</a> appeared first on <a href="https://www.rooirose.co.za">rooi rose</a>.</p>
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