sappe | rooi rose https://www.rooirose.co.za/tag/sappe/ Stylvol, sinvol, propvol Fri, 28 Apr 2023 06:10:03 +0000 af-ZA hourly 1 https://wordpress.org/?v=6.9.4 https://www.rooirose.co.za/wp-content/uploads/2020/12/rrlogo-100x100.jpg sappe | rooi rose https://www.rooirose.co.za/tag/sappe/ 32 32 Groentesappe https://www.rooirose.co.za/groentesappe/ Fri, 28 Apr 2023 06:08:57 +0000 http://rooirose.dvlp.site/groentesappe/ Groensappe

Vyf resepte vir heerlike vars sappe! Deur Vickie de Beer

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Groen sap
Versap 2 appels, 2 vinkel-bolle, halwe komkommer, 2 selderystokkies, 500 g babaspinasie en 2 geskilde lemmetjies.

Oranje sap
Versap 3 wortels, 2 geskilde lemoene, 3 cm geskilde gemmer en l 2 appels.

Rooi sap
Versap 100 g kersietamaties, 3 selderystokkies, 1 brandrissie, sonder saadjies en voeg 200 ml tamatiesap by.

Pers sap
Versap 5 groot bete, 3 appels en ’n halwe rooikool.

Geel sap
Versap 1 pynappel, 2 geel soetrissies en 2 geskilde lemoene.

 

Lees ook: Kweek jou eie groente!

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