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	<title>uitdagings | rooi rose</title>
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	<title>uitdagings | rooi rose</title>
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		<title>Bekendes se beste #10YearChallenge-foto&#8217;s</title>
		<link>https://www.rooirose.co.za/bekendes-se-beste-10yearchallenge-fotos/</link>
		
		<dc:creator><![CDATA[Zoe Salzwedel]]></dc:creator>
		<pubDate>Wed, 16 Jan 2019 14:19:16 +0000</pubDate>
				<category><![CDATA[Bekendes]]></category>
		<category><![CDATA[Ons mense]]></category>
		<category><![CDATA[bekendes]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[celebs]]></category>
		<category><![CDATA[Foto's]]></category>
		<category><![CDATA[hollywood bekendes]]></category>
		<category><![CDATA[instagram]]></category>
		<category><![CDATA[ons bekendes]]></category>
		<category><![CDATA[oorsese bekendes]]></category>
		<category><![CDATA[plaalike bekendes]]></category>
		<category><![CDATA[uitdaging]]></category>
		<category><![CDATA[uitdagings]]></category>
		<guid isPermaLink="false">https://www.rooirose.co.za/?p=106743</guid>

					<description><![CDATA[<p><img width="1024" height="772" src="https://www.rooirose.co.za/wp-content/uploads/2019/01/hourglass-620397-1024x772.jpg" class="attachment-large size-large wp-post-image" alt="#10YearChallenge" decoding="async" fetchpriority="high" /></p>
<p>Miskien het jy self al aan die #10YearChallenge deelgeneem, of dalk net deur jou sosiale media geblaai en dié uitdaging om elke hoek en draai gevind. Almal neem tog deel daaraan, maar waarom die groot ophef? Zoë Salzwedel het gaan uitvind waaroor die #10YearChallenge gaan, wie al daaraan deelgeneem het en hoekom jy ook jou eie weergawe van die uitdaging op sosiale media móét deel.  </p>
<p>The post <a href="https://www.rooirose.co.za/bekendes-se-beste-10yearchallenge-fotos/">Bekendes se beste #10YearChallenge-foto&#8217;s</a> appeared first on <a href="https://www.rooirose.co.za">rooi rose</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img width="1024" height="772" src="https://www.rooirose.co.za/wp-content/uploads/2019/01/hourglass-620397-1024x772.jpg" class="attachment-large size-large wp-post-image" alt="#10YearChallenge" decoding="async" /></p><p><strong>#10YearChallenge &#8211; <em>Deur Zoë Salzwedel. Hooffoto: pixabay</em></strong></p>
<p>&nbsp;</p>
<p>Ons kan almal saamstem dat sosiale media dikwels ’n taamlik vreemd en brose platform kan wees. Maar ons kan ook stem dat dit die lewe soms vreeslik interessant en beslis snaaks kan maak!</p>
<p>Sosiale media is tog ’n maklike manier om op hoogte te bly van die mense rondom jou, jou gunsteling <em>celebs</em> se skindernuus te hoor en van die nuutste uitdaging wat op daardie stadium die rondte doen. Sou jy nou ooit kon raai dat ’n <em>stock image</em> van ’n gewone ou eiertjie Kylie Jenner se rekord van 18.2 miljoen<em> likes</em> op ’n enkele foto kon verbysteek? Wel, glo dit of nie, maar dié foto van ’n gespikkelde eier het sedert 4 Januarie 2019 Kylie Jenner se rekordhouergetal amper verdriedubbel en staan tans op meer as 44.5 miljoen <em>likes</em>. Dit maak hom die gewildste foto op Instagram!</p>
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<p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BsOGulcndj-/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener">Let’s set a world record together and get the most liked post on Instagram. Beating the current world record held by Kylie Jenner (18 million)! We got this ? #LikeTheEgg #EggSoldiers #EggGang</a></p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/world_record_egg/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener"> EGG GANG ?</a> (@world_record_egg) on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2019-01-04T17:05:45+00:00">Jan 4, 2019 at 9:05am PST</time></p>
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<p><script async src="//www.instagram.com/embed.js"></script></p>
<p style="text-align: left;">Dié eier het selfs Ellen se aandag getrek:</p>
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<p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BsruRIlFr1k/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener">This egg is the most liked photo on Instagram, but I’m gonna challenge that. Tomorrow.</a></p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/theellenshow/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener"> Ellen</a> (@theellenshow) on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2019-01-16T05:09:45+00:00">Jan 15, 2019 at 9:09pm PST</time></p>
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<p style="text-align: left;">En net voordat die eier in die kollig was, het sosiale media gesorg vir hope pret en lekker <em>memes</em> tydens die vrystelling van <strong>Sandra Bullock</strong> se nuutste Netflix-film, <strong>Bird Box</strong>, wat mense behoorlik aan die gons gehad het. Almal het geblinddoek rondgeloop en lekker video’s van hulle eie #BirdBoxChallenge op sosiale media gedeel. Maar wag, vergeet maar weer van die eier en die #BirdBoxChallenge, want nou gaan alles oor die nuwe #10YearChallenge &#8230;</p>
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<p style="text-align: left;"><strong>Wat is die #10YearChallenge?<br />
</strong>Dié uitdaging het verskeie ander name soos die <strong>#HowHardDidAgingHitYou</strong>-uitdaging, die verouderingsuitdaging, en die <strong>#GlowUp</strong>-uitdaging, maar die tendens het die meeste spoed opgetel as die <strong>#10YearChallenge</strong>. Deelnemers plaas twee foto’s &#8211; gewoonlik langs mekaar &#8211; wat minstens tien jaar uitmekaar geneem is. Die algehele boodskap van dié uitdaging? <em>Self care</em>. Dit is sosiale media-gebruikers se manier om vir die wêreld te wys hoe jy &#8220;gloei&#8221; (of, jy weet, wys hoe jy nie ’n dag verouder het nie!)</p>
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<p style="text-align: left;"><strong>Hoe om self deel te neem aan die #10YearChallenge:<br />
</strong>Dis eenvoudig! Deelnemers plaas net twee foto’s &#8211; gewoonlik langs mekaar &#8211; wat ten minste tien jaar uitmekaar geneem is. Al wat jy moet doen is om twee foto&#8217;s van jouself (langs mekaar geplaas) te kies wat tien jaar uitmekaar geneem is, en dit dan op jou Facebook/Instagram-profiel met die hutsmerk #10YearChallenge te deel.</p>
<p style="text-align: left;">Ons het ’n bietjie na van ons gunsteling plaaslike- en internasionale bekendes se <strong>#10YearChallenges</strong> gaan kyk, en hier is ons gunstelinge:</p>
<p>&nbsp;</p>
<p style="text-align: left;"><strong>Reese Witherspoon:<br />
</strong>Al wat Reese met dié uitdaging bewys het, is dat sy nog nie ’n dag sedert 2009 verouder het nie! Sy lyk steeds net so fyn, plooiloos en blond soos destyds.</p>
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<p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BspBO22Dis9/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener">Time sure does fly when you are having fun!! #10YearChallenge</a></p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/reesewitherspoon/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener"> Reese Witherspoon</a> (@reesewitherspoon) on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2019-01-15T03:57:13+00:00">Jan 14, 2019 at 7:57pm PST</time></p>
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<p style="text-align: left;"><strong>Trevor Noah:<br />
</strong>Trevor Noah lyk nie net elke jaar beter nie, maar sy styl het boonop 10 keer verbeter. &#8220;Soos jy kan sien, het my styl glad nie tydens die laaste dekade verander nie,&#8221; het hy geskerts. Maar dit is duidelik dat Trevor soos ’n goeie wyn is, hoe ouer hy word, hoe beter raak hy!</p>
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<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div>
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<p>&nbsp;</p>
<p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/Bsn5M1-A6ZK/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener">As you can see, my style hasn&#8217;t changed at all over the last decade. #10YearChallenge</a></p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/trevornoah/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener"> Trevor Noah</a> (@trevornoah) on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2019-01-14T17:27:48+00:00">Jan 14, 2019 at 9:27am PST</time></p>
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<p><script async src="//www.instagram.com/embed.js"></script></p>
<p style="text-align: left;"><strong>Jessica Biel:<br />
</strong>Dit is baie moeilik om op Jessica se twee fotos die verskil te sien tussen 2009 en 2019. Behalwe vir die effens donkerder haarkleur lyk sy basies nog presies dieselfde!</p>
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<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BsmTSQXlLja/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12">
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<p>&nbsp;</p>
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<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
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<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
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<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div>
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<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"></div>
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<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div>
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<p>&nbsp;</p>
<p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BsmTSQXlLja/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener">What a difference ten years can make! Although I do still have a lot of <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2764.png" alt="❤" class="wp-smiley" style="height: 1em; max-height: 1em;" /> for my tan lines, hoops and blonde days&#8230; #10YearChallenge</a></p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/jessicabiel/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener"> Jessica Biel</a> (@jessicabiel) on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2019-01-14T02:37:15+00:00">Jan 13, 2019 at 6:37pm PST</time></p>
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</blockquote>
<p><script async src="//www.instagram.com/embed.js"></script></p>
<p style="text-align: left;"><strong>Miley Cyrus:<br />
</strong>Miley Cyrus het ook aan dié uitdaging deelgeneem en ’n foto gedeel saam met haar nuwe man, Liam Hemsworth. Dié foto is geneem tydens die verfilming van die fliek, <strong>The Last Song</strong>, waar hulle op stel ontmoet het en blykbaar dadelik smoorverlief was! Die paartjie is in Desember tydens ’n klein seremonie getroud by hul huis in Tennessee omring deur familie en vriende.</p>
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<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BsmxFXYhvPx/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12">
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<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div>
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<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div>
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<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
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<div style="padding: 12.5% 0;"></div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div>
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<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"></div>
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<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div>
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<p>&nbsp;</p>
<p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BsmxFXYhvPx/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener">10 year challenge</a></p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/mileycyrus/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener"> Miley Cyrus</a> (@mileycyrus) on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2019-01-14T06:57:38+00:00">Jan 13, 2019 at 10:57pm PST</time></p>
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</blockquote>
<p><script async src="//www.instagram.com/embed.js"></script></p>
<p style="text-align: left;"><strong>Zetske van Pletzen</strong>:<br />
Buiten die haarstyl wat verander het, bly Zetske so beeldskoon soos altyd.</p>
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<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Bsqt4ryh5xw/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12">
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<p>&nbsp;</p>
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<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
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<div style="padding: 12.5% 0;"></div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
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<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div>
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<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"></div>
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<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div>
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<p>&nbsp;</p>
<p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/Bsqt4ryh5xw/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener">Well, since everyone is doing it&#8230; #10yearchallenge (Dankie @placecolsa wat my vel jonk hou!) ? Photo creds: links @philliprabie Regs @itsanartstudio</a></p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/zetskevpletzen/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener"> Zetske van Pletzen</a> (@zetskevpletzen) on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2019-01-15T19:46:39+00:00">Jan 15, 2019 at 11:46am PST</time></p>
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<p><script async src="//www.instagram.com/embed.js"></script></p>
<p style="text-align: left;">Ek dink ons kan almal saamstem dat die tyd vlieg as ’n mens jonk en verlief is:</p>
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<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Bsr1c3zBQZc/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12">
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<p>&nbsp;</p>
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<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div>
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<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div>
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<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
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<div style="padding: 12.5% 0;"></div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
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<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div>
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<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"></div>
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<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div>
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<p>&nbsp;</p>
<p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/Bsr1c3zBQZc/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener">Oe! Hier is nog n paar stoute #10yearchallenge ! Nou kan mens lekker die baby faces sien! SWIPE! ???</a></p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/zetskevpletzen/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener"> Zetske van Pletzen</a> (@zetskevpletzen) on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2019-01-16T06:12:00+00:00">Jan 15, 2019 at 10:12pm PST</time></p>
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</blockquote>
<p><script async src="//www.instagram.com/embed.js"></script></p>
<p style="text-align: left;"><strong>Isla Fisher:<br />
</strong>Die ster van <strong>Confessions of a Shopaholic</strong> het ook aan die <strong>#10YearChallenge </strong>deelgeneem. Sy skryf : &#8220;Ek was &#8216;n dekade gelede rekmerk/spanx/doekevry.&#8221;</p>
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<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BspJht8h1p6/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12">
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<p>&nbsp;</p>
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<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div>
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<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
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<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div>
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<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div>
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<p>&nbsp;</p>
<p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BspJht8h1p6/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener">I was stretchmark/spanx/diaper free a decade ago #10yearchallenge</a></p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/islafisher/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener"> Isla Fisher</a> (@islafisher) on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2019-01-15T05:09:42+00:00">Jan 14, 2019 at 9:09pm PST</time></p>
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<p><script async src="//www.instagram.com/embed.js"></script></p>
<p style="text-align: left;"><strong>Bobby van Jaarsveld</strong>:<br />
Kyk, mooi bly mooi!</p>
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<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Bsqz_SCnQQK/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12">
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<p>&nbsp;</p>
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<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div>
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<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
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<div style="padding: 12.5% 0;"></div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
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<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div>
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<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"></div>
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<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div>
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<p>&nbsp;</p>
<p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/Bsqz_SCnQQK/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener">#10yearchallenge @joblack8 ??????????</a></p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/bobbyvanjaarsveld/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener"> Bobby Van Jaarsveld</a> (@bobbyvanjaarsveld) on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2019-01-15T20:39:58+00:00">Jan 15, 2019 at 12:39pm PST</time></p>
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</blockquote>
<p><script async src="//www.instagram.com/embed.js"></script></p>
<p style="text-align: left;"><strong>Angelique Gerber:<br />
</strong>Hoe is dit moontlik om op 34 nóg jonger te lyk as op 24 – en dit boonop ná 3 kinders?</p>
<div align="center">
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BspzrdEAagR/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12">
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<p>&nbsp;</p>
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<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div>
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<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div>
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<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
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<div style="padding: 12.5% 0;"></div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div>
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<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"></div>
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<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div>
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<p>&nbsp;</p>
<p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BspzrdEAagR/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener">#10yearchallenge #24vs34</a></p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/angeliquegerber83/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener"> Angelique Potgieter</a> (@angeliquegerber83) on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2019-01-15T11:18:02+00:00">Jan 15, 2019 at 3:18am PST</time></p>
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</blockquote>
<p><script async src="//www.instagram.com/embed.js"></script></p>
<p style="text-align: left;"><strong>Dunay van Heerden:<br />
</strong>Dunay en Kurt, toe en nou!</p>
<div align="center">
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Bsr_UE-gS_V/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12">
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<p>&nbsp;</p>
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<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div>
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<div style="padding: 19% 0;"></div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;"></div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div>
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<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"></div>
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<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div>
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<p>&nbsp;</p>
<p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/Bsr_UE-gS_V/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener">#10yearschallenge Then and Now ?<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2764.png" alt="❤" class="wp-smiley" style="height: 1em; max-height: 1em;" /> @kurtdarren ?<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2764.png" alt="❤" class="wp-smiley" style="height: 1em; max-height: 1em;" /></a></p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/dunayvanheerden/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener"> Dunay</a> (@dunayvanheerden) on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2019-01-16T07:38:10+00:00">Jan 15, 2019 at 11:38pm PST</time></p>
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</blockquote>
<p><script async src="//www.instagram.com/embed.js"></script></p>
<p style="text-align: left;"><strong>Simone Nortmann:</strong><br />
Kyk net hoe fraai!</p>
<p>&nbsp;</p>
<div align="center">
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BsqdTQvgDX7/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12">
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<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div>
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<div style="padding: 19% 0;"></div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;"></div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div>
</div>
<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"></div>
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<div style="margin-left: auto;">
<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div>
<div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div>
<div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div>
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<p>&nbsp;</p>
<p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BsqdTQvgDX7/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener">Cheeky. #tenyearchallenge</a></p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/simonenortmann/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener"> s i m o n é n o r t m a n n</a> (@simonenortmann) on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2019-01-15T17:21:43+00:00">Jan 15, 2019 at 9:21am PST</time></p>
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</blockquote>
<p><script async src="//www.instagram.com/embed.js"></script></p>
<p style="text-align: left;"><strong>Elizabeth Banks:<br />
</strong>Elizabeth Banks het haar <strong>#10YearChallenge</strong> geplaas en bygevoeg dat &#8220;blondines meer pret het.&#8221;</p>
<div align="center">
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BsoKimBlCxq/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12">
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<p>&nbsp;</p>
<div style="display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div>
<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div>
<div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div>
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</div>
<div style="padding: 19% 0;"></div>
<div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div>
<div style="padding-top: 8px;">
<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
</div>
<div style="padding: 12.5% 0;"></div>
<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div>
<div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div>
<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div>
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<div style="margin-left: 8px;">
<div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div>
<div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"></div>
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<p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BsoKimBlCxq/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener">Exclusive Report: Blondes do have more fun. A little over #10YearChallenge</a></p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/elizabethbanks/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener"> Elizabeth Banks</a> (@elizabethbanks) on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2019-01-14T19:59:19+00:00">Jan 14, 2019 at 11:59am PST</time></p>
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<p><script async src="//www.instagram.com/embed.js"></script></p>
<p style="text-align: left;"><strong>Armand Aucamp:</strong><br />
Kyk net hoe lyk ’n 21 jarige Armand Aucamp met (volgens hom) die “coolste” brille ooit!</p>
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<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
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<p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BssZBlYnUIt/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener">‘08 vs ‘18 LEFT. 21 years old with the ‘metabolism’ of, what I thought, a racehorse. Shêm. Also most awesomest glasses evaaaa! ??<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2640.png" alt="♀" class="wp-smiley" style="height: 1em; max-height: 1em;" />??<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2642.png" alt="♂" class="wp-smiley" style="height: 1em; max-height: 1em;" /> RIGHT. 31 years and fitter, faster but probably ‘slower’ metabolism. Our bodies change as we get older&#8230;they don’t need to whiter away&#8230; they can IMPROVE! Not blessed with the ‘eat-anything-and-stay-ripped’ gene as you can see&#8230; Cutting carbs and upping fat has not only shifted my body, but my mind. Health is a journey&#8230;find your path. KETO and Intermitted Fasting is mine! Testing the waters here&#8230;but anyone up for a month Keto-challenge and eating plan&#8230;? #???????????? #keto #ketobody #banting #lowcarb #highfat #lchf #ketosis #ketopia #intermittentfasting #fasting #ketopia #ketodiet #ketotransformation #10yearchallenge</a></p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/armandaucamp/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener"> A R M A N D &#8211; A U C A M P</a> (@armandaucamp) on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2019-01-16T11:22:50+00:00">Jan 16, 2019 at 3:22am PST</time></p>
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<p><script async src="//www.instagram.com/embed.js"></script></p>
<p style="text-align: left;">En dan is daar, soos altyd, heelwat bekendes wat hulle eie <em>spin</em> op die uitdaging geplaas het.</p>
<p style="text-align: left;"><strong>Amy Schumer:<br />
</strong>Die Trainwreck-aktrise en komediant, Amy Schumer, het haar eie weergawe van die <strong>#10YearChallenge</strong> op Instagram gedeel met ’n stel swangerskap-<em>spanx</em> en ’n paar sonbrille. Die foto aan die linkerkant is eintlik van Charlize Theron wat die Amerikaanse reeksmoordenaar Aileen Carol Wuornos uitbeeld in die film <strong>Monster</strong>.</p>
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<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
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<p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/Bsn1azPFMmI/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener">2009/2019 challenge</a></p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by @<a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/amyschumer/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener"> amyschumer</a> on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2019-01-14T16:54:45+00:00">Jan 14, 2019 at 8:54am PST</time></p>
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<p><script async src="//www.instagram.com/embed.js"></script></p>
<p style="text-align: left;"><strong>Justin Baldoni:</strong><br />
Dié ster van <strong>Jane The Virgin</strong> het ’n foto van homself langs Cole Sprouse geplaas, en die foto met die hashtag #haterswillsayitsfake onderskryf. Cole het op die foto reageer en gesê: &#8220;Bly om te weet dat ek ook uiteindelik gesigshare groei.&#8221;</p>
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<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
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<p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BsmVkmQlNZa/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener">Wow- what a difference ten years makes. #10yearchallenge #haterswillsayitsfake</a></p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/justinbaldoni/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener"> Justin Baldoni</a> (@justinbaldoni) on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2019-01-14T02:57:13+00:00">Jan 13, 2019 at 6:57pm PST</time></p>
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<p><script async src="//www.instagram.com/embed.js"></script></p>
<p style="text-align: left;"><strong>Tracey Lange:</strong><br />
Tracey het besluit om in dieselfde rigting te gaan as Justin met haar weergawe van die uitdaging. Sy skryf, “Gelukkig het ons styl met die jare verbeter,” en sluit af met ’n #SomeWillSayItsPhotoShop hashtag. (In die foto aan die linkerkant is Tracey en haar geliefde, Avukile Mabombo, se gesigte op Justin Timberlake en Britney Spears se lywe geplaas. En in die tweede foto is hulle gesigte op die lywe van Kim Kardashian en Kanye West geplaas.)</p>
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<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
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<p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BssRLbPn3Fx/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener">At least our style got better with the years #10yearchallenge #2009vs2019 @avukile #SomeWillSayItsPhotoShop Beautiful pics by @blaizisto</a></p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/traceylange/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener"> Tracey Lange</a> (@traceylange) on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2019-01-16T10:14:17+00:00">Jan 16, 2019 at 2:14am PST</time></p>
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<p><script async src="//www.instagram.com/embed.js"></script></p>
<p style="text-align: left;"><strong>Sarah Silverman:</strong><br />
Die 2019 Sarah lyk nog PRESIES dieselfde as haar 2009-self &#8230;</p>
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<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
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<p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BspMYTsANKj/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener">2009/2019 GOD I’M SO OLD!!!</a></p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/sarahkatesilverman/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener"> Sarah Silverman</a> (@sarahkatesilverman) on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2019-01-15T05:34:38+00:00">Jan 14, 2019 at 9:34pm PST</time></p>
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<p><script async src="//www.instagram.com/embed.js"></script></p>
<p style="text-align: left;">Maar ons kan nie dieselfde sê oor <strong>Francois van Coke</strong> nie! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f61b.png" alt="😛" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
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<div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div>
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<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div>
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<p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BsqGuIulOz9/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener">My contribution to the #10yearchallenge ???????????????? The old pic courtesy of @sjnaude ?: @andrebadenhorst</a></p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/francoisvancoke/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener"> Francois van Coke</a> (@francoisvancoke) on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2019-01-15T14:04:25+00:00">Jan 15, 2019 at 6:04am PST</time></p>
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<p><script async src="//www.instagram.com/embed.js"></script></p>
<p style="text-align: left;"><strong>Chelsea Handler:</strong><br />
Die komediant, Chelsea Handler, het ons hardop laat giggel en Elizabeth Banks se uitdaging as haar eie herplaas. Sy het geskryf: &#8220;Ek kan nie onthou dat ek toe &#8216;n donkerkop was nie, maar ek onthou ook maar min van 2007.&#8221;</p>
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<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BsoQ4whBORV/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12">
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<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
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<div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div>
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<p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BsoQ4whBORV/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener">I don’t remember being a brunette, but i was in a blackout most of 2007.</a></p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/chelseahandler/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener"> Chelsea Handler</a> (@chelseahandler) on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2019-01-14T20:54:46+00:00">Jan 14, 2019 at 12:54pm PST</time></p>
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<p><script async src="//www.instagram.com/embed.js"></script></p>
<p style="text-align: left;"><strong>Armin van Buuren:</strong><br />
Die bekende DJ se uitdaging was meer gebasseer op ’n blik van sy toekoms, eerder as sy ’n kykie op sy verlede. Hy het ’n foto van homself langs die bekende sjef, Gordon Ramsay, geplaas. Interessante keuse, maar ons tog lekker geglimlag.</p>
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<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
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<p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BspwMYxAgWV/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener">#10yearchallenge</a></p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/arminvanbuuren/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener"> Armin van Buuren</a> (@arminvanbuuren) on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2019-01-15T10:47:34+00:00">Jan 15, 2019 at 2:47am PST</time></p>
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<p><script async src="//www.instagram.com/embed.js"></script></p>
<p style="text-align: left;">En soos altyd het <strong>Bouwer Bosch</strong> ook aan dié uitdaging deel geneem en nie teleur gestel nie! Hy het ’n foto van homself langs die bekende akteur, Seth Rogan, geplaas en met die <strong>#10YearChallenge</strong> hutsmerk onderskryf.</p>
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<div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div>
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<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
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<p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BsqUdW1Hgze/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener">#10yearchallenge</a></p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/bouwerbosch/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener"> Bouwer Bosch</a> (@bouwerbosch) on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2019-01-15T16:04:28+00:00">Jan 15, 2019 at 8:04am PST</time></p>
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<p><script async src="//www.instagram.com/embed.js"></script></p>
<p style="text-align: left;">So, wat dink jy van die bekendes en hulle vertolkings van die uitdagings?</p>
<p style="text-align: left;">Voel jy nie ook nou sommer lus om ook jou eie <strong>#10YearChallenge</strong> met die wêreld te deel nie? Ons het tog ons s&#8217;n gedeel:</p>
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<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Bsp44q4nZ6V/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12">
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<p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/Bsp44q4nZ6V/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener">10 jaar later en ons is steeds stylvol, sinvol, propvol! #10yearchallenge ?? Terloops, het jy gesien dat beide ons Februarie 2009- en 2019-voorblaaie van @official_misssa skoonhede is? 2009 is ons 1990 Mej. SA, @suzettevandermer en 2019 is natuurlik ons beeldskone @tamaryngreen. Lees ons onderhoud met Tamaryn op bl. 12 #rrBekendes #rooirose</a></p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" href="https://www.instagram.com/rooirose/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank" rel="noopener"> rooi rose</a> (@rooirose) on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2019-01-15T12:11:10+00:00">Jan 15, 2019 at 4:11am PST</time></p>
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<p>The post <a href="https://www.rooirose.co.za/bekendes-se-beste-10yearchallenge-fotos/">Bekendes se beste #10YearChallenge-foto&#8217;s</a> appeared first on <a href="https://www.rooirose.co.za">rooi rose</a>.</p>
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