Quick ghoulash

• 1 onion (chopped)
• 5 ml (1 t) garlic (chopped)
• 15 ml (1 tbsp) bell pepper
• 15 ml (1 tbsp) tomato paste
• 15 ml (1 tbsp) avocado oil
• 5 ml (1 t) flour
• 1 can whole, peeled tomato
• 2 bay leaves
• 500 ml (2 c) cooked pork tenderloin
• 250 ml (1 c) chicken stock

1 Fry onion, garlic, bell pepper and tomato paste in avocado oil. Sprinkle flour over and fry for 3-4 min.

2 Add can of whole, peeled tomato, bay leaves, cooked pork tenderloin and chicken stock.

3 Simmer for 15-20 min until the sauce thickens.

4 Serve with dollop of sour cream, chopped parsley and cooked shell pasta.